FREQUENTLY ASKED QUESTION

WHAT EQUIPMENT DO I NEED FOR THE PERSONAL TRAINING PROGRAMMES?

None. The beauty of my personal training service is that it is 100% personalised for you. Whether you want to train in a gym, with your own exercise equipment, or at home with no equipment at all, I will take this on board and design the plan to suit your needs.

HOW IS THIS DIFFERENT FROM FACE TO FACE PERSONAL TRAINING?

Firstly, it is on average, 90% cheaper as well as a lot more flexible. Your whole training experience will be accessible through your phone or computer, giving you the ability to train when you want and where you want. That means never having to work around your trainer's busy schedule again!

CAN ANYONE TRAIN WITH YOU?

Yes. Absolutely anyone can train with me, regardless of your skills or experience. As long as you pass the Physical Activity Readiness Questionnaire to show that you are fit and healthy enough to exercise, you are good to go.

WHAT IF I NEED HELP FOLLOWING THE PROGRAMME?

I make each programme as simple and easy to follow as possible. However, I will be available via the in-app messaging service to offer any support you need along the way.

DO YOU OFFER NUTRITIONAL GUIDANCE?

Yes, with all my Standard and Enhanced coaching plans, I will calculate your personal daily calories and macros. These will then be assigned to you and you can track your daily food intake to ensure you remain on target. These plans also include additional nutritional guidance to help further your education about your diet and build a more healthy diet.

HOW WILL I KNOW IF I AM PERFORMING THE EXERCISES CORRECTLY?

Videos are provided for each exercise which shows you how they should be performed correctly. I also offer a form analysis service, in which you can send me videos of your technique and I will give you feedback and tips. This is included for free with all of my training plans.

WHAT IF I WANT TO CANCEL MY MONTHLY PERSONAL TRAINING PLAN?

If you decide to cancel your plan, you can do this at any time at no additional charge. You will still be able to complete the current plan you have been assigned and will have access to all other services until the end of the month.