FREQUENTLY ASKED QUESTIONS

WHAT EQUIPMENT DO I NEED FOR THE PERSONAL TRAINING PROGRAMMES?

None. The beauty of my personal training service is that it is 100% personalised for you. Whether you want to train in a gym, with your own exercise equipment, or at home with no equipment at all, I will take this on board and design the plan to suit your needs.

HOW IS THIS DIFFERENT FROM FACE TO FACE PERSONAL TRAINING?

Firstly, it is on average, 90% cheaper as well as a lot more flexible. Your whole training experience will be centralised through the app, giving you the ability to train when you want and where you want. That means never having to work around your trainer's busy schedule again!

CAN ANYONE TRAIN WITH YOU?

Yes. Absolutely anyone can train with me, regardless of your skills or experience. As long as you pass the Physical Activity Readiness Questionnaire to show that you are fit and healthy enough to exercise, you are good to go.

WHAT IF I NEED HELP USING THE APP?

The app is very simple to use. However, I will be available via text, email or in-app messaging to offer any technical support you may need.

DO YOU OFFER NUTRITIONAL GUIDANCE?

Yes, with the Standard and Advanced plans, as well as my fixed programmes, I will generate your specific daily calories and macros. These will be assigned to you in the app. You can then scan food items, or add them manually. Your calories and macros will be automatically updated, letting you know how much you have left to eat each day.

HOW WILL I KNOW IF I AM PERFORMING THE EXERCISES CORRECTLY?

Every exercise is accompanied by a video tutorial and a detailed text description of how to perform the movement. The advanced personal training plan also contains a form analysis service, in which you can send me videos of your technique and I will give you feedback and tips.

WHAT IF I WANT TO CANCEL MY MONTHLY PERSONAL TRAINING PLAN?

If you decide to cancel your plan, you can do this at any time with no additional charge. You will still be able to complete the current plan you have been assigned and will have access to all your plans features.